If I wish myself happiness, then I might gradually become more positively disposed to the happiness of othersIt can be hard to be nice. When I was a kid, envy would prickle me as I walked past big houses, wondering what it would be like to have my own bedroom. Nowadays I feel a similar torsion in my conscience when I hear that an author friend has secured a multi-book contract. I’m happy for them but there is a part of me that wants what they have.The Buddha taught that there are “four immeasurables”. They are known as such because, when attained, they are limitless. They are the qualities of compassion, loving kindness, equanimity and empathetic joy: mudita.Jackie Bailey is an award-winning author whose nonfiction book about spirituality, The Outrageous Good Fortune of Living (HarperCollins), will be released in 2026. Jackie works as a funeral celebrant and pastoral care practitioner, supporting people to navigate death and dying. Continue reading...

Source: https://www.theguardian.com/lifeandstyle/commentisfree/2026/jun/01/envy-buddhism-when-someone-feels-joy-we-can-feel-it-too